Breathe and release into the support of bolsters, blankets, and other props that are intentionally positioned to support the body into a state of relaxation, releasing tension and stress. As you rest in the poses, Reiki will be offered individually and to the group, as a gentle technique that connects the universal energy and living light energy to bring balance and harmony to the physical, emotional, mental, and spiritual bodies. This combined healing practice of Restorative Yoga and Reiki promotes the nervous system to enter a state of balanced relaxation, encouraging both the body and mind to quiet, and allows for healing on a physical and emotional level.
During this 2-hour session, Angelique will guide you through restorative poses while using therapeutic Reiki to help deepen your experience. Guided visualizations, mindfulness, and sound healing will also be used to enhance the practice.